wod
for time
12 squat clean thrusters 34/52
400 m run
9 squat clean thrusters 34/52
400 m run
6 squat clean thrusters 34/52
400 m run
wod
5 sets for total time
500 m row
note: rest 3:00 between sets
wod
5 rounds for time
50 double unders
10 power snatches 43/61
pre workout
every 2:00 for 5 rounds
3 power snatches
wod
for reps
3:00 of pull ups
3:00 of push ups
3:00 of sit ups
3:00 of air squats