wod

3 x 2:00 rounds

12 front squats 47/70
max burpee box jump overs

rest 2:00

note: step down from the box

wod

12 min emom

odd min | 3 ring muscle ups
even min | max shuttle runs

note: 1 shuttle = 7,62 m down + 7,62 m back

wod

for load

3-3-3-3-3

front squat

partnerwod

3 rounds for time with a partner

50 russian kb swings 24/32
40 toes to bars
30 handstand push ups

note: one partner works at a time