burpee challenge

wod 1

50 burpees for time

90 sec burpee box Jump over
90 sec burpee on plate

tc: 3 min

strength

every 2 min for 5 rounds

8 backsquats

wod

12 min emom

alternating between

x dual db push jerks
x dual db hang power cleans

note: reps need to be unbroken

GESCHLOSSEN

BOX OWNER SPECIAL

strength

every 2 min for 5 rounds

5 deadlifts

wod

7 rounds // 2 min on : 1 min off

7 dual db thruster
7 dual db hang power cleans
me double unders