burpee challenge
wod 1
50 burpees for time
90 sec burpee box Jump over
90 sec burpee on plate
tc: 3 min
wod
25 min amrap
500/400 m row
10 hang power cleans
500/400 m row
10 push jerks
500/400 m row
10 squat cleans
500/400 m row
10 push jerks
burpee challenge
wod 5
50 burpees vor time
1 min burpee over rower
1 min burpee over bar (bar only/lateral)
1 min burpee to target
tc: 3 min
strength
every 2 min for 5 rounds
10 / 8 / 6 / 5 / 3 deadlift
wod
15 min emom
1 min x toes to rings
2 min x handstand push ups
3 min x box jump overs
burpee challenge
wod 4
50 burpees for time
tabata
down ups
tc: 4 min
burpee challenge
strength
every 2 min for 5 rounds
10 / 8 / 6 / 5 / 3 strict press
wod
5 rounds // 2 min on : 1 min off
10 devil press
me double unders
burpee challenge
wod 3
50 burpees for time
20 burpee over db (lateral)
20 linefacing burpees
10 strict burpees
tc: 3 min
strength
every 2 min for 5 rounds
10 / 8 / 6 / 5 / 3 backsquat
weightlifting
every 60 sec for 16 round
5 power cleans
5 dual db push press
