Samstag 14.01

burpee challenge

wod 3

50 burpees for time

20 burpee over db (lateral)
20 linefacing burpees
10 strict burpees

tc: 3 min

strength

every 2 min for 5 rounds

6 benchpress

wod

15 min emom

1 min x handstand push ups
2 min x rope climbs
3 min x double unders