burpee challenge
wod 3
50 burpees for time
20 burpee over db (lateral)
20 linefacing burpees
10 strict burpees
tc: 3 min
strength
every 2 min for 5 rounds
6 benchpress
wod
15 min emom
1 min x handstand push ups
2 min x rope climbs
3 min x double unders
burpee challenge
wod 2
50 burpees for time
1 min on//30 sec off
burpee broad jump
tc: 4 min
strength
every 2 min for 5 rounds
6 deadlifts
wod
4000/3200 m row
into
me pull ups
tc: 20 min
burpee challenge
wod 1
50 burpees for time
90 sec burpee box Jump over
90 sec burpee on plate
tc: 3 min
strength
every 2 min for 5 rounds
6 strict press
weightlifting
every 60 sec for 16 rounds
3 power snatches
3 dual db thruster
burpee challenge
wod 5
50 burpees vor time
1 min burpee over rower
1 min burpee over bar (bar only/lateral)
1 min burpee to target
tc: 3 min
open prep
open workout 22.2
reps for time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
deadlifts
barfacing burpees
tc: 10 min
