GESCHLOSSEN

BOX OWNER SPECIAL

strength

every 2 min for 5 rounds

5 deadlifts

wod

20 min amrap

150 double unders
100/75 cal row
50 box jump overs

skill

double unders

strength

every 2 min for 5 rounds

5 strict press

weightlifting

every 60 sec for 16 rounds

3 hang power cleans
6 dual db push jerks