Montag 16.01

burpee challenge

wod 5

50 burpees vor time

1 min burpee over rower
1 min burpee over bar (bar only/lateral)
1 min burpee to target

tc: 3 min

strength

every 2 min for 5 rounds

10 / 8 / 6 / 5 / 3 benchpress

wod

20 min amrap

6 pull ups
6 toes to bar
12/9 cal row