Mittwoch 11.01

burpee challenge

wod 5

50 burpees vor time

1 min burpee over rower
1 min burpee over bar (bar only/lateral)
1 min burpee to target

tc: 3 min

open prep

open workout 22.2

reps for time

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

deadlifts
barfacing burpees

tc: 10 min