burpee challenge

wod 4

50 Burpee for Time

tabata
down ups

tc: 4 min

gymnastic conditioning

3 sets

x toes to bar / (c2b) pull ups / handstand push ups
10 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
10 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
30 sec rest


tc: 8 min

wod

20 min amrap

20/15 cal row
20 wallballs
20 box jump overs

burpee challenge

wod 3

50 burpees for time

20 burpee over db (lateral)
20 linefacing burpees
10 strict burpees

tc: 3 min

strength

every 2 min for 5 rounds

6 backsquats

wod

5 rounds // 2 min on : 1 min off

10 alternating hang db snatches
10 pistol squats
me double unders

burpee challenge

wod 2

50 burpees for time

1 min on//30 sec off
burpee broad jump

tc: 4 min

wod

25 min amrap

6 alternating devil press
6 db overhead lunge left
6 db overhead lunge right
6 toes to bar
24/18 cal row

burpee challenge

wod 1

50 burpees for time

90 sec burpee box Jump over
90 sec burpee on plate

tc: 3 min

strength

every 2 min for 5 rounds

8 benchpress

wod

14 min emom

alternating between

x alternating devil press
x double unders