Freitag 06.01

burpee challenge

wod 5

50 burpees vor time

1 min burpee over rower
1 min burpee over bar (bar only/lateral)
1 min burpee to target

tc: 3 min

strength

every 2 min for 5 rounds

8 deadlifts

wod

3000/2400 m row
200 single unders
100 air squats

into

me wallballs

tc: 20 min