Dienstag 10.01

burpee challenge

wod 4

50 Burpee for Time

tabata
down ups

tc: 4 min

gymnastic conditioning

3 sets

x toes to bar / (c2b) pull ups / handstand push ups
10 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
10 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
30 sec rest


tc: 8 min

wod

20 min amrap

20/15 cal row
20 wallballs
20 box jump overs