wod

50 - 40 - 30 - 20 - 10

cal row

note: peform 15 wallballs 6/9 after eacht row

wod

10 min amrap

7 muscle ups
7 devil press 15/22,5

wod

24 min emom

1 min strict knees to elbows
2 min handstand walk
3 min legless rope climbs
4 min rest

partner wod

50 cal row
50 box jump overs 45/60
50 deadlifts 56/84
50 wallballs 6/9
50 ring dips
50 wallballs 6/9
50 deadlifts 56/84
50 box jump overs 45/60
50 cal row

tc: 21 min