wod
7 min amrap
10 box jumps 51/61
3 bar muscle ups
post workout
5 sets for load
1 strict weighted pull up
note: pause with your chin over the bar for :01
wod
2 rounds for time
800 m run
60 double unders
40 db goblet carry reverse lunges 15/22.5
wod
3 rounds for time
15 push presses 43/61
15 toes to bars
post workout
10:00 clock
find a heavy 3 rep push press
wod
for load
3-3-3-3-3-3-3
back squat
