partnerwod
20 min amrap with a partner
max cal on any machine
note: from :00-5:00 and 10:00-15:00, the non working partner holds a plank
from 5:00-10:00 and 15:00-20:00, non working partner hangs from a bar
partners can only accumulate calories if their partner is holding or hanging
Sonntag 17.11.2024
Kontakt
CrossFit SG
Rechtliches
Offnungszeiten
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr
Partner
