wod

15 min amrap

3 wall walks
12 db snatches 15/22.5
15 box jump overs 51/61

note: step down from the box

wod

3 rounds for time

50 double unders
40 sit ups
30 push ups
20 single leg squats

post workout

5 sets for load

5 strict weighted pull ups

note: pause with your chin over the bar for :01

wod

10 rounds

3 hang power snatches

note: lift every 2:00
build in load if technique allows

post workout

8 sets

:20 plank hold
:10 rest

wod

every 2:00 for 6 rounds

15 burpees over the rower
max cal row

note: rest 2:00 between rounds