wod

3 rounds for time

15 push presses 43/61
15 toes to bars

post workout

10:00 clock

find a heavy 3 rep push press

wod

for load

3-3-3-3-3-3-3

back squat

wod

5 x 4:00 rounds

30 Russian kb swings 16/24
max cal row

note: rest 1:00 between rounds
score is total calories

wod

21-15-9 reps for time

hang power snatches 29/43
overhead squats

post workout

8 min emom

2 hang power snatches

note: build in load as mechanics allow