wod
17 min amrap
40 burpees to a target
40 front squats 29/43
30 burpees to a target
30 front squats 43/61
20 burpees to a target
20 front squats 56/84
10 burpees to a target
max rep front squats 70/102
OPEN PARTY 24.3
wod
for time
1,000 m row
400 m run
750 m row
400 m run
500 m row
400 m run
250 m row
400 m run
post workout
accumulate
3:00 plank hold
wod
3 rounds for time
15 db push presses 15/22.5
15.2 m db front rack walking lunges
50 double unders
note: use two dbs.
pre workout
8 min emom
:10-:20 handstand hold
