wod

5 x 4:00 rounds

30 Russian kb swings 16/24
max cal row

note: rest 1:00 between rounds
score is total calories

wod

21-15-9 reps for time

hang power snatches 29/43
overhead squats

post workout

8 min emom

2 hang power snatches

note: build in load as mechanics allow

partnerwod

on a 30:00 clock with a partner

machine of choice for distance

note: trade off as desired
starting at :00 and again every 2:00 partners each perform 10 burpees together

wod

for time

30 clean and jerks 70/102