wod
for time
50 burpees
200 double unders
50 burpees
post workout
accumulate
50 alternating wall-facing handstand shoulder taps
or…
handstand walk 45.7 m
wod
3 rounds for time
400 m run
21 kb swings 16/24
12 pull ups
partnerwod
for time with a partner
90 snatches 43/61
pre workout
on a 10:00 clock
build to a heavy 3 rep power snatch
note: perform touch and go reps
rest 1:00-2:00 between lifts
wod
for load
5-5-5-5-5
overhead squat
post workout
for completion
200 m double kb front rack carry
