CrossFit® SG Hannover - Wülfel

01575 2468844
mail@crossfit-sg.de

Freitag 06.11

wod

5 rounds

20 hang snatches
20 lunges (goblet hold)
20 push ups

core work

6 min amrap (for quality)

20 sec side plank right
20 sec side plank left
20 dead bugs

Donnerstag 05.11

wod

5 km run

mobility flow

2 rounds

1 min dragon pose right leg
1 min dragon pose left leg
1 min double pigeon pose
1 min puppy dog pose

Mittwoch 04.11

wod

2 rounds

50 chair dips
50 russian swings
50 goblet squats
50 deadlifts

core work

6 min amrap (for quality)

6 hollow rocks
12 leg raises
24 sec plank hold