wod strength
backsquat
every 2 min for 6 rounds
set 1/2: 10 reps
set 3/4: 8 reps
set 5/6: 6 reps
12 min strict pull up work
wod classic
10 min handstand push up work
3 min rest
10 min amrap
10 db box step ups 2 x 22,5/15
20 double unders
backsquat
every 2 min for 6 rounds
set 1/2: 10 reps
set 3/4: 8 reps
set 5/6: 6 reps
12 min strict pull up work
wod classic
10 min handstand push up work
3 min rest
10 min amrap
10 db box step ups 2 x 22,5/15
20 double unders
