wod strength
every 2 min for 6 rounds
4 frontsquats
12 min
kipping pull up / chest to bar /
bar muscle up work
wod classic
snatch technique
every 2 min for 8 rounds
5 power snatches 50/35
5 behind the neck push press 50/35
me row/ski
every 2 min for 6 rounds
4 frontsquats
12 min
kipping pull up / chest to bar /
bar muscle up work
wod classic
snatch technique
every 2 min for 8 rounds
5 power snatches 50/35
5 behind the neck push press 50/35
me row/ski
