4 x 3 hang snatch pulls 

wod

21/15/9

hang power snatches 50/35 kg

42/30/18

air squats 

30 minuten amrap 

10 slam ball cluster 20/15 kg

10 alternierende strict press 2 x 15/10 kg

20/20

30/30...

100 push ups 

100 russian twist

100 jumping squats 

100 sit ups

5 rounds 

200 meter run 

15 sumo deadlifts high pull 35/25 kg

10 dumbell snatches 30/22,5 kg