CrossFit® SG Hannover - Wülfel

Montag 02.01

wod

50 - 40 - 30 - 20 - 10

jumping lunges
alternating v ups
burpees

mobility flow

2 rounds

1 min pigeon pose right leg
1 min pigeon pose left leg
1 min down dog pose
1 min thread the needle pose

Sonntag 01.11

wod 9 - 10 Uhr / 10 - 11 Uhr / 11 - 12 Uhr

#stronger2gether

in teams of 2 / 30 min amrap

20 thruster 50/35
30 db snatches 22,5/15
30/24 cal row/ski (each)

wod 12 - 13 Uhr

double dt

10 rounds

12 deadlifts 70/50

9 hang power cleans 70/50

6 push jerks 70/50

wod 13 - 14 Uhr

compare to 03/10/20

tc: 35 min / 5 rounds

400 m run

20 wallballs

14 russian kb swings

38 reps of :

round 1 push ups

round 2 air squats

round 3 pull ups

round 4 alternating lunges

round 5 burpees

wod 14 - 15 Uhr

murph

1,6 km run

100 pull ups

200 push ups

300 air squats

1,6 km run

Samstag 31.10

wod

14 min amrap

5 burpees over rower
10/7 cal row

2 min rest

14 min amrap

2 bar/ring muscle ups
8 handstand push ups
16 box jumps 60/45

Freitag 30.10

wod strength

deadlift

every 2 min for 6 rounds

set 1/2: 10 reps
set 3/4: 8 reps
set 5/6: 6 reps

10 min emom (climbing weight)

2 high hang power cleans

wod classic

clean technique

every 2 min for 8 rounds

6 thruster 60/42,5
6 power cleans 60/42,5
10/7 cal row/ski

Montag 02.01

Sonntag 01.11

Samstag 31.10

Freitag 30.10

Unterkategorien

Uncategorised

Kontakt

Rechtliches

Offnungszeiten

Partner