wod strength
deadlift
every 2 min for 6 rounds
set 1/2: 10 reps
set 3/4: 8 reps
set 5/6: 6 reps
10 min emom (climbing weight)
2 high hang power cleans
wod classic
clean technique
every 2 min for 8 rounds
6 thruster 60/42,5
6 power cleans 60/42,5
10/7 cal row/ski
deadlift
every 2 min for 6 rounds
set 1/2: 10 reps
set 3/4: 8 reps
set 5/6: 6 reps
10 min emom (climbing weight)
2 high hang power cleans
wod classic
clean technique
every 2 min for 8 rounds
6 thruster 60/42,5
6 power cleans 60/42,5
10/7 cal row/ski
