wod strength
frontsquat
every 2 min for 6 rounds
set 1/2: 10 reps
set 3/4: 8 reps
set 5/6: 6 reps
12 min kipping pull up / chest to bar /
bar muscle up work
wod classic
10 min strict pull up work
3 min rest
10 min amrap
5 power cleans 60/42,5
frontsquat
every 2 min for 6 rounds
set 1/2: 10 reps
set 3/4: 8 reps
set 5/6: 6 reps
12 min kipping pull up / chest to bar /
bar muscle up work
wod classic
10 min strict pull up work
3 min rest
10 min amrap
5 power cleans 60/42,5
5 front squats 60/42,5
5 shoulder to overhead 60/42,5
