wod
2:00 at each station for 5 rounds
a) :30 max reps toes to bars
b) :30 max reps overhead squats 43/61
c) :30 max cal row
wod
2:00 at each station for 5 rounds
a) :30 max reps toes to bars
b) :30 max reps overhead squats 43/61
c) :30 max cal row
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr