wod
20 min amrap
2 muscle ups
4 handstand push ups
8 kb swings 24/32
wod
for load
3-3-3-3-3-3
deadlift
wod
2 rounds for time
50 wall ball shots 6/9
50 sit ups
post workout
on a 10:00 clock
low ring muscle up transition practice
partnerwod
20 rounds for time with a partner
7 push presses 34/52
100 m run
7 burpees
note: one partner completes a full round at a time before switching for 10 rounds each
