team wod
12 rounds / share anyhow
12 burpees
24 sit ups
36 lunges
12 rounds / share anyhow
12 burpees
24 sit ups
36 lunges
wod
200 jumping air squats
100 push ups
every 3 min 30 sec plank hold
(start with plank hold)
mobility flow
3 rounds
1 min half saddle pose right leg
1 min half saddle pose left leg
1 min frog pose
200 jumping air squats
100 push ups
every 3 min 30 sec plank hold
(start with plank hold)
mobility flow
3 rounds
1 min half saddle pose right leg
1 min half saddle pose left leg
1 min frog pose
wod
100 goblet squats
100 russian swings
emom 5 burpees (start at 0:00)
core work
4 rounds (for quality)
30 sec plank
20 sit ups
10 hollow rocks
100 goblet squats
100 russian swings
emom 5 burpees (start at 0:00)
core work
4 rounds (for quality)
30 sec plank
20 sit ups
10 hollow rocks
wod
5 rounds
500 m weighted run
500 m weighted walk
mobility flow
2 rounds
2 min lizard pose right leg
2 min lizard pose left leg
2 min forward fold
5 rounds
500 m weighted run
500 m weighted walk
mobility flow
2 rounds
2 min lizard pose right leg
2 min lizard pose left leg
2 min forward fold
