gymnastics conditioning
15 sets of
x toes to bar or pull ups every 20 sec
note: try to stay consistent with the reps
wod
5 rounds // for time
400 m run
10 power cleans
15 sets of
x toes to bar or pull ups every 20 sec
note: try to stay consistent with the reps
wod
5 rounds // for time
400 m run
10 power cleans
