wod
20 min amrap
200 m run
5 burpee bar or ring muscle ups
10 power cleans
5 thruster
into
10 min to find a
2 rep max hang squat clean
20 min amrap
200 m run
5 burpee bar or ring muscle ups
10 power cleans
5 thruster
into
10 min to find a
2 rep max hang squat clean
