strength
every 2:00 min for 5 rounds
4 backsquats (own tempo)
weightlifting
30 rounds // every 30 sec
2 hang power snatches
core work
for quality
60 sec forearm plank
50 dead bugs
40 sec arch hold
30 sec hollow hold
20 straight leg sit ups
every 2:00 min for 5 rounds
4 backsquats (own tempo)
weightlifting
30 rounds // every 30 sec
2 hang power snatches
core work
for quality
60 sec forearm plank
50 dead bugs
40 sec arch hold
30 sec hollow hold
20 straight leg sit ups
