wod
repitition of 12.09.2020
8 min amrap
8 toes to bar
8 burpee box jumps
2 min rest
8 min amrap
15/12 cal row/ski
or 12/9 cal air bike
or 375/325 m bike
30 double unders
2 min rest
8 min amrap
8 pushups
16 airsquat
24 sit ups
repitition of 12.09.2020
8 min amrap
8 toes to bar
8 burpee box jumps
2 min rest
8 min amrap
15/12 cal row/ski
or 12/9 cal air bike
or 375/325 m bike
30 double unders
2 min rest
8 min amrap
8 pushups
16 airsquat
24 sit ups
