Donnerstag 19.08

functional bodybuilding

every 2 min for 5 rounds

8 one arm ring rows (4 right + 4 left)
8 kneeling db arnold press (4 right + 4 left)
8 weighted crusty lunges (4 right + 4 left)

wod

chipper // for time

80/60 cal row (30 sec on; 30 sec off)
60 wallballs
40 pull ups
20 burpees over rower

tc: 20 min