strength
every 2:30 min for 4 rounds
8 paused backsquats (own tempo)
wod
every 3 min for 7 rounds
20 - 30 double unders
10 - 15 burpees
every 2:30 min for 4 rounds
8 paused backsquats (own tempo)
wod
every 3 min for 7 rounds
20 - 30 double unders
10 - 15 burpees
