skill
handstand push up
strength
every 2:30 min for 4 rounds
8 paused backsquats (own tempo)
wod
6 rounds
6 power cleans
12 box jump overs
24 wallballs
into
me power cleans (same weight)
tc: 18 min
strength
every 2:30 min for 4 rounds
8 paused backsquats (own tempo)
wod
6 rounds
6 power cleans
12 box jump overs
24 wallballs
into
me power cleans (same weight)
tc: 18 min
