strength
every 2:30 min for 4 rounds
8 strict press
weightlifting
every 45 sec for 20 rounds
1 power clean
+ 1 hang squat clean
+ 1 push jerk
grip
4 sets
20 sec dead hang
10 sec rest
20 sec chin over bar
10 sec rest
every 2:30 min for 4 rounds
8 strict press
weightlifting
every 45 sec for 20 rounds
1 power clean
+ 1 hang squat clean
+ 1 push jerk
grip
4 sets
20 sec dead hang
10 sec rest
20 sec chin over bar
10 sec rest
