gymnastic conditioning
4 rounds // 1:30 min on : 1 min off
toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
25 min amrap
1 block run
100 double unders
1000/800 m row
4 rounds // 1:30 min on : 1 min off
toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
25 min amrap
1 block run
100 double unders
1000/800 m row
