strength
every 2:30 min for 4 rounds
8 strict press
weightlifting
every 30 sec for 30 rounds
1 power snatch
+ overhead squat
grip
2 min dual kb hold
30 sec rest
2 min dead hang
every 2:30 min for 4 rounds
8 strict press
weightlifting
every 30 sec for 30 rounds
1 power snatch
+ overhead squat
grip
2 min dual kb hold
30 sec rest
2 min dead hang
