CrossFit® SG Hannover - Wülfel

Montag 23.05

strength

every 2:30 min for 4 rounds

8 strict press

wod

3 rounds

20 wallballs
20 double unders
20 pull ups
20 double unders
20 burpees
20 double unders

note: 1 min rest after each round

tc: 20 min

Sonntag 22.05

wod

30 min amrap

100/75 cal row
80 box jumps
60 wallballs
40 dual db deadlifts
20 alternating hang db snatches
10 devil press

Samstag 21.05

gymnastic conditioning

every 30 sec for 16 rounds

x toes to bar / (c2b) pull ups / handstand push ups

note: try to stay consistent with the reps

wod

25 min amrap

10 burpees over rower
200 m run
500/400 m row

Freitag 20.05

skill

handstand push up

strength

every 2:30 min for 4 rounds

8 paused deadlifts (dead stop; 1 sec pause over knee; own tempo)

wod

karen

150 wallballs

into

me double unders

tc: 15 min