Freitag 27.09.2024

wod

for time

50 deadlifts 29/43
50 sumo deadlift high pulls

note: every minute including the start
complete 7 knees to elbows

pre workout

every 2:00 for 5 sets

3 sumo deadlift
2 sumo deadlift + shrug
1 sumo deadlift high pull

note: build in load if the technique is sound