Dienstag 03.01

burpee challenge

wod 2

50 burpees for time

1 min on//30 sec off
burpee broad jump

tc: 4 min

gymnastic conditioning

75 toes to bar / (c2b) pull ups / handstand push ups

tc: 8 min

wod

22 min amrap

22 box jump overs
22 wallballs
22 russian kb swings