wod
for load, on a running clock:
from 0:00 - 7:00:
find a 5 rep max squat clean
from 7:00 - 14:00:
find a 3 rep max squat clean
from 14:00 - 21:00
find a 1 rep max squat clean
wod
for load, on a running clock:
from 0:00 - 7:00:
find a 5 rep max squat clean
from 7:00 - 14:00:
find a 3 rep max squat clean
from 14:00 - 21:00
find a 1 rep max squat clean
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr