wod
9 - 15 - 21 - 27 reps for time
v ups
db thrusters 10/12.5
note: perform 10 shuttle runs
(1 run = 7,62 m down, 7,62 m back)
at the start of each round
wod
9 - 15 - 21 - 27 reps for time
v ups
db thrusters 10/12.5
note: perform 10 shuttle runs
(1 run = 7,62 m down, 7,62 m back)
at the start of each round
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr