wod

on a 15:00 clock

50 bar facing burpees
50 wall ball shots 6/9
800 m run
max reps hang squat cleans in the remaining time 56/84

wod

10 min amrap

7/10 calories on any machine
5 shuttle runs 7.6 m

note: 1 shuttle run = 7.6 m out + 7.6 m back

partnerwod

3 rounds for time with a partner

40 toes to bars
12 wall walks

note: one athlete works at a time.
athletes may alternate as they see fit.

wod

for load

push press

5-5-3-3-3-1-1-1-1-1