Montag 11.09

wod

2001 m run or row
11 shoulder presses 38/52
11 overhead squats 38/52
11 sumo deadlift high pulls 38/52
11 push presses 38/52
11 front squats 38/52
11 squat cleans 38/52
11 push jerks 38/52
11 back squats 38/52
11 deadlifts 38/52
2001 m run or row

note: if athletes begin the wod with a row,
they finish with a run and vice versa.