wod
5 rounds for time
15 push jerks 29/43
12 chest to bar pull ups
9 sumo deadlift high pulls 29/43
wod
20 min emom
2 thrusters
note: barbell starts on the floor.
add weight every 5 min
wod
5 rounds for time
75 double unders
20 alternating db snatches 15/22.5
wod
20 min emom
odd minutes | max calorie row
even minutes | accumulate :20 sec l sit hold
