wod
every 2 min for 6 rounds
2 rope climbs 4.6 m
Max wall ball shots in remaining time 6/9
note: rest 1 min between rounds; so,
2 min of work + 1 min rest each round.
wod
every 2 min for 6 rounds
2 rope climbs 4.6 m
Max wall ball shots in remaining time 6/9
note: rest 1 min between rounds; so,
2 min of work + 1 min rest each round.
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr