wod

for time

50 pull ups
400 m run
21 thrusters 29/43
800 m run
21 thrusters 29/43
400 m run
50 pull ups

wod

for time

40 box jump overs 45/60
20 handstand push ups
30 box jump overs 45/60
15 handstand push ups
20 box jump overs 45/60
10 handstand push ups
10 box jump overs 45/60
5 handstand push ups

note: step down from the box.

wod

for time

400-m run

wod

every 1:30 for 6 rounds

16 single leg squats
10 ghd sit ups
max burpees

note: rest 1:30 between rounds