wod

5 rounds for time

500 m row
5 squat cleans 65/93

partnerwod

20 min amrap

200 m db farmers carry 15/22.5
20 double db front squats 15/22.5
20 double db push jerks 15/22.5
20 double db box step ups 45/60

note: partners split work as desired. both traverse the farmers carry distance,
trading off the dumbbells as needed. score is total reps accumulated between partners.

wod

5 sets

on a 3:00 clock

1 legless rope climb
10 ring dips
max cal row in remaining time

note: rest 2:00 between sets

wod

annie

50-40-30-20-10 reps for time

double unders
sit ups

pre workout

8 rounds

20 sec double-under, triple-under, or crossover work
10 sec rest

note: qork on a skill you have not yet mastered